Learn About The Top Health Benefits Of Red Meat

For as long as humans have existed we have survived on red meat (though it hasn’t always tasted as good as it does now!), and it continues to be a very popular choice right up until the current day. In fact, Australia is one of the world’s top red meat consuming countries in the world, enjoying an ​​annual consumption of around 89.6kg per capita. It’s a hugely versatile meat that serves as a nutritious food source so long as it’s consumed in moderation with well-rounded meals.

However, there’s no denying that there are plenty of health benefits of red meat. Here are just a few reasons you should be enjoying red meat as part of your diet.

Red Meat Is Rich In Protein

Red meat is an excellent source of protein, which is a major building block when it comes to repairing tissues in the body as well as the production of red blood cells. This is one of the top health benefits of red meat, making it such a popular choice in many people’s diets. In addition to this, red meat is one of the most bioavailable sources of protein – this means that it contains nutrients such as iron, zinc, and B-vitamins, which interact with our gut to aid in the absorption of essential vitamins and minerals. Not all proteins are created equal in this way: red meat is simply a better source of protein than something like chickpeas, though these are a great meat-free alternative.

Protein also plays an important role when it comes to healthy skin, nails and hair. Around 100g of beef for instance provides about 25 grams of protein, which is nearly half of the daily recommended intake for an adult. So even just a small serving of beef goes a long way.

It’s Packed With Nutrients

As mentioned, red meat isn’t just a great source of protein: it’s also rich in essential nutrients such as iron, zinc, and vitamin B12. Zinc plays an important part in our immune function and wound healing, whilst vitamin B12 is necessary for the proper functioning of the nervous system and the production of DNA. If you’ve ever lacked any of these vitamins and minerals during a blood test, you’ll likely agree that you didn’t feel great.

Red Meat Supports Muscle Health

Red meat is a great choice for your weeknight dinners if you’re looking after your muscle health. Red meat, including beef, lamb, pork and veal, contains high levels of creatine, which helps to build and maintain muscle mass. It’s another reason why gym-goers love their red meat so much, as creatine can help to improve performance and recovery time, which is one of the top health benefits of red meat.

If You Suffer From Anaemia, Consider More Red Meat

Anaemia is a condition that affects many Australians – around 12 percent of women, eight percent of preschoolers, and 20 percent of people over 85 years of age. Those who suffer from anaemia lack red blood cells or haemoglobin in the blood, which can in turn make you feel weak and tired. Thankfully, adding red meat to your diet can help up your iron intake and support your anaemia. It’s more easily absorbed by the body than plant-based sources of iron, making it valuable for those with the condition.

Red Meat MAy Improve Your Cognitive Function and Mood

If everything we’ve mentioned isn’t enough, then there are suggestions that red meat can help improve your cognitive function (mental function) and mood. These health benefits of red meat are thanks to the fact that red meat contains choline, which is a key part of a memory of learning. On top of this, red meat is a great source of amino acids such as tryptophan and tyrosine, which help to regulate mood and behaviour.

Support Your Bone Health With Red Meat

Red meat is also a good source of important minerals such as calcium and phosphorus, which are essential for bone health – which is an important thing to consider as we age. A diet that includes a variety of red meats can be of great help to maintaining your bone health.

At the end of the day, there are plenty of health benefits of red meat – aside from the taste! Be sure to choose lean cuts where possible, and always accompany your meals with plenty of fruits, vegetables and wholegrains to ensure a balanced diet. 

If you’re looking to purchase your red meal at wholesale prices, reach out to Melrina and partner with Australia’s top red meat suppliers.